During the first visit, we focus entirely on your health history. We'll go through what brought you here in detail, what you've already tried, and how your symptoms show up day to day. This is where we start connecting the dots between symptoms that might seem unrelated — your stress, your hormones, your energy. By the end of the session, you’ll leave with a clear picture of what's likely going on and a set of next steps — which may include supplement, lifestyle and dietary recommendations as well as specific test recommendations.

During the follow-ups we review test results together and tailor the treatment plan to make it work for you. We'll set expectations for what to track before your next check-in, so you know what "progress" will look like for you. Over time, we also get into the mind-body component — diving deeper into what makes you you, what old beliefs are hindering your growth, and what coping mechanisms are no longer working for you.

This varies by person and depends on what we're addressing, but many clients start noticing small shifts — better sleep, steadier energy, less reactivity to stress — within the first few weeks. More significant, lasting change (like resolving chronic fatigue or rebalancing hormones) typically unfolds over a few months, since we're working with your body's underlying patterns rather than masking symptoms. I'll set realistic expectations with you at your first visit based on your specific case, and we'll track progress together along the way.

Your first visit is a comprehensive 90-minute session, giving us the time to really understand your health history and build a plan together. Follow-up visits are shorter, with the length depending on what you need at that stage.

• Initial visit (90 min): $200

• Follow-up (45 min): $160

• Follow-up (30 min): $120

• Follow-up (15 min): $80

Not sure if we’re the right fit? I offer a complimentary 15-minute discovery session for all new clients, so you can ask questions and get a feel for working together before committing to a full visit.

Yes — most extended health plans cover naturopathic visits, and I'm able to direct bill with select providers so you don't have to pay out of pocket upfront.

Ready to dive in? Book your Initial Naturopathic visit here.

Once you book, you'll receive a link to complete your intake and consent forms, and I'll follow up by email if you'd like to upload any past blood work — though nothing is required in advance.